It didn’t take long for the cold and flu season to start! There are already reports of epidemics starting over the country. People are queuing up to get the annual flu shot in anticipation. So what can you do to help survive this cold and flu season?

• Get adequate rest. Making sure your body is rested and getting enough sleep is one of the ways to help your cells regenerate.
• Wash your hands, all the time. Germs are on anything and everything. Ensuring you regularly wash your hands to stop the spread of germs is very important.
• Drink lots of water. This will keep you hydrated and assist your kidneys in flushing out any toxins.
• Eat healthy. Making sure you have plenty of fruits and vegetables will keep your body happy and healthy.
• Multi-vitamin supplements are also a good way to assist your body as it will give it nutrients you might be missing out on.
• Targeted immune boosters are another step you can take. Products such as bee propolis or olive leaf are well-known for their health benefits. You can find out more propolis information by clicking the link. Honey is well-known for it’s soothing properties in hot teas when cold and flu strikes.

For any other ailments you might have, why not check out our product range for something to help? If you ever have any questions about our range, you can contact us any time via email form or our live chat feature.