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Feature Product: Tips for a Heathy Heart
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Choose fish:

Cold-water fish which contain protective omega-3 fatty acids have been shown to reduce the risk of cardiovascular health problems. Among the best choices are wildsalmon, sardines and herring.


 
 

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News: Bodily Bugs

 

How to get a Healthy Digestive System

Our entire body surface as well as our nose, throat, sinus, and bowel are colonised by bacteria, virus and fungi. Balancing the bugs and the human zoo is crucial if you want to stay healthy.