What does the Body Need for Nutrition?

There are many opinions about the best nutrition, but the truth is, the lifestyle you lead determines the nutrition you need.

Hard Worker

If you perform a lot of physical labour, you are going to need energy-rich foods. You will need protein and carbohydrates, so eating a fairly regular diet is fine for that lifestyle. This is not to say that you won’t need fruit and vegetables, because they supply your body with important fibre, vitamins, and minerals.

Other good sources of energy-dense foods are nuts, seeds, and dried fruit. The advantages to these foods is that they will not fill you up too much, while still giving you the energy you need to perform your work.

General Labour

If your lifestyle involves some physical activity, but not hard exertion, you’ll need to lower your carbohydrate intake slightly. Try replacing some carbs with protein-rich foods, and upping your vegetable intake. Some fats are fine, too, as they are an energy-rich food, but try to avoid saturated fats.

Light Work

If you don’t perform much physical activity, and spend a lot of time sitting (at a desk, for example), you will find you can get by on light foods like vegetables, fruit, salads, and small amounts of protein.


If you eat according to your own physical needs, you will find you feel healthier, and your weight won’t be difficult to manage. Something that you can do is get a blood test to see if you have any deficiencies or excesses in your diet, and tailor your food accordingly.

Many people make the mistake of eating large amounts of carbohydrates when they aren’t doing enough activity to use all that energy (a large amount of carbohydrates is what is considered a normal sized serving by most people who don’t realise how rich in energy carbs actually are), which can lead to weight gain, which in turn leads to a variety of health problems.

Try changing up your diet and see how you feel – and remember, fresh is best!

Here at Natures Naturals, we hope you’ve enjoyed this blog.

Light Foods

Diet is a much-discussed issue these days. There are many differing approaches to a healthy diet, and different people need different food. Did you know that a vegetable-based diet can give you everything you need to nourish your body?

Vegetable Nutrition

Vegetables actually contain enough protein and minerals to sustain you. We develop addictions to protein, carb, and fat rich foods. They taste good and are high in energy, but these foods can lead to health problems such as obesity, cardiovascular problems, and diabetes.

If you give a veggie diet a chance, and weather the cravings for richer food, you will find yourself feeling lighter and more full of energy. Another lesser-known fact is that herbs and spices come with their own health benefits.

Herbs and Spices

Turmeric has recently come into the spotlight for its memory enhancing properties, and it may even help keep away dementia. Garlic is known for its blood purification properties, and also its immune-boosting power.

Ginger is also an immune booster, not to mention very calming on the stomach.

Vegetable Meals

Veggies are easy to digest, and are full of antioxidants which help keep away nasty free radicals that can lead to cancer.

There are all kinds of dishes one can create with veggies, like soup, stir-fry, roast, salad, stew, casserole, smoothies, or even raw, for those of you who are feeling brave.

Other Light Foods

The occasional piece of fruit can give you a quick energy boost that will get you through the day, but fruit is high in sucrose and many fruits are acidic, so don’t rely on them as a staple.

A good food to balance out the quick energy boost of fruit is nuts. Nuts contain oils, protein, and minerals, and they take longer to burn off.

The Benefits

With this kind of diet, you won’t feel bloated, and you will find that you’re never behind the 8-ball, needing to burn off excess calories at the gym. There’s no point consuming energy-rich foods if you’re not living a lifestyle where you burn a lot of calories.

Even if you don’t choose to lose carbs and meat, adding more vegetables to your daily diet will be an improvement. If you’re looking for an overall health booster, try olive leaf extract – It has a wide range of powerful health benefits.

Here at Natures Naturals, we hope you’ve enjoyed this blog.

5 Sources of Healthy Fats

For a long time, fatty foods have gotten a bad rap, being blamed for cardiovascular disease and other ailments – but recent research has shown that some fats are good for us. A lot of people go on low fat diets, and end up consuming a lot of carbohydrates, which can contribute to weight gain. Carbohydrates are essentially sugars, and they take a lot of activity to burn off.

At Natures Naturals, we’ve compiled a list of foods containing good fats that you should get more of.


Avocado is one of the best sources of natural fat. They contain monounsaturated fat, protein, vitamin E, and folate. Plus, you have the added benefit of knowing that some of the nasties that come with animal fat (chemicals like added hormones) aren’t in there.

Coconut Oil

Coconut oil is another great natural source of fat. It contains both polyunsaturated and monounsaturated fats, and antioxidants. It shouldn’t be consumed in excess, though, as polyunsaturated fats can be harmful if consumed regularly.

Coconut oil can add a great flavour to desserts and curries, and it can be applied directly onto hair and skin to improve its condition.


Nuts contain healthy oils, which are a great source of protein. They also provide your body with important minerals.

Omega 3

Fats containing omega 3 (like from fish) are good for your brain and cardiovascular health. It’s important to balance omega 3 with the other omegas, 6 and 9. A great balanced source of omegas is flaxseed oil, and it has the added benefit of being vegetarian.

Olive Oil

Olive oil is another source of fat that is great for your health. Go for the extra virgin type, as it is less refined and contains more of the olive’s natural healthy properties like a high level of antioxidants. Olive leaf products are also great for your overall health.

We hope this guide helps you make your diet that little bit healthier, and to dispel some of the myths surrounding fats.