For those of us who can’t drink cow’s milk, goat’s milk tablets may be a beneficial supplement to include in our diet.
Properties of Goat’s Milk
Goat’s milk is easy to digest (it contains 5 times less crud than cow’s milk), a good source of calcium, tryptophan (an amino acid), protein, phosphorous, vitamin B12 (riboflavin), B1, B2, B6, iron, potassium, selenium (which helps your immune system) and it is rich in vitamin A.
What are the benefits?
Your bones will greatly benefit from goat’s milk tablets. Calcium maintains the strength and density of bones with a process called bone mineralisation. This is when phosphorous and calcium join to create calcium phosphate. This is a major part of the mineral complex, hydroxyapatite, which affords strength and structure to your bones.
For hundreds of years, people over the world have consumed goat’s milk. It is a great part of daily nutrition. Its fat is more digestible and it has more protein than cow’s milk. This is important in convalescent and invalid diets. It has a better buffering property than cow’s milk, which can help treat ulcers. If you are vegetarian, you might consider it to help you replace important proteins, vitamins, and minerals that you would otherwise miss out on.
Some studies indicate that a major benefit of goat’s milk may be treating inflammation (for example bowel inflammation). Research conducted at the USDA and Prairie View A&M University suggests it may improve our ability to metabolise copper and iron, particularly among people with absorption and digestion problems. If you suffer from this, you may want to try digestive enzyme supplements in addition to goat’s milk tablets.
The chemical structure of goat’s milk is actually closer to human mother’s milk than cow’s milk – this is one of the reasons it is easier to digest and absorb into the body.
Cow’s milk contains around 17% fatty acids, while goat’s milk averages 35%, which makes it more nutritionally wholesome. This is one reason why people who can’t tolerate cow’s milk have no problem with goat’s milk.
If you’re interested in the many benefits of goat’s milk tablets, you can find them here.