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The Benefits of Antioxidants

Antioxidants are found in a wide variety of foods. They have some awesome health benefits which we will be discussing today.

Vitamin C

Vitamin C is one of the most prominent antioxidants around. It is found in most fruits and vegetables. The grapefruit has a high level of antioxidants which could explain why you feel so refreshed after having one.

Apart from being a free radical scavenger, vitamin C helps build and repair cells in your body. When a cell becomes oxidised, it can cause a chain reaction and oxidise other cells, and this can lead to serious health complications like cancer. An antioxidant restores a cell to its healthy state, so this is why we need to eat fruit and vegetables. It can help prevent a range of illnesses.

Other foods with high levels of vitamin C are oranges, capsicum, kiwi fruit, guava, strawberries, kale, broccoli, carrots, and Brussels sprouts.

Vitamin C also helps your body produce white blood cells, which boosts your immune system. It is also claimed that a diet high in vitamin C can reduce the risk of major brain injuries like stroke.

Vitamin A

Vitamin A is also an antioxidant. Vitamin A helps keep your brain and skin healthy. It can also help you maintain healthy eyes. It can help build healthy bones, and boost your immune system. Vitamin A can be found in a range of foods including eggs, milk, orange/yellow vegetables like pumpkin, and green vegetables like spinach. It can also help prevent infections of the digestive system, respiratory system, and urinary tract.

Vitamin A is important for overall bodily health in a number of ways, so it’s important that your diet is high in fruit and vegetables to prevent illness. Having lots of fruit and vegetables in your diet also helps you stay fuller for longer and keeps your digestive system healthy. There are also supplements you can take to boost your antioxidant levels like squalene. Here at Natures Naturals, we hope you’ve found this blog informative and helpful.

5 Superfoods to Boost Your Health

By now, we’ve all heard the buzzword “superfoods”. What are they, and do they really have the nutritional benefits they’re touted to have? At Natures Naturals, we thought this was worth looking into.

Kale

Kale is a spinach-like green vegetable that has many nutritional benefits. It is high in iron, fibre, calcium, vitamin K, and chlorophyll, and is an alkaline substance. Alkaline foods help keep your stomach calm, and lower your body’s acid levels, which helps your organs to run healthily.

It contains many other beneficial vitamins and minerals. Kale is great in salads and vegetable sauces. When fried, it turns quite crispy and is delicious, but you lose some of its healthy qualities and add fat.

Chia

Chia is a small seed that was cultivated by the Aztecs in ancient times, being one of their primary sources of carbohydrates. It contains a high level of omega 3, which is good for your heart and brain health (not to mention your joints, skin, nails, and hair). It also contains B vitamins, zinc, magnesium, iron, calcium, and more.

Goji Berries

Goji berries are a small Asian fruit that is most commonly consumed dried, similar to raisins. Goji juice and wine is also available. It can be brewed as a tea. It contains very high levels of vitamin C, which is an antioxidant. Antioxidants are great for your body, as they fight free radicals (free radicals are known to cause illnesses such as cancer).

They also have a mild laxative effect (being very high in fibre), so one should only consume about a handful of goji berries per day. They contain high levels of protein, copper, potassium, vitamin A, iron, and more.

Macadamia Nuts

Macadamia nuts are one of the most nutrient-rich nuts, containing a high level of natural monounsaturated fat (the good kind – can lower cholesterol), thiamine, vitamin B6, protein, magnesium, manganese, fibre, and more.

Olives

Olives and olive related products are another great health source. They are high in antioxidants, have anti-inflammatory properties, and are known to be good for your circulatory system and brain.

Conclusion

Although we’ve listed some examples of truly healthy superfoods above, remember that most natural foods are high in nutrients, and a balanced diet doesn’t need to focus on superfoods.

The term isn’t really a bad thing, as it has helped bring attention to some very healthy food sources, and it has inspired people to consume the foods that have the specific nutritional properties that they need.

Olive Leaf Extract Benefits

Olive Leaf Properties

Did you know that olive leaf extract is a strong antioxidant that helps your immune system? It contains vastly more antioxidants than top quality olive oils. It helps relieve flu, coughs, and colds. Next time you’re feeling a respiratory illness coming on, just use a little bit of our olive leaf throat spray. This may stop the onset of your illness, or lessen its intensity. Other things you can avoid are getting wet in the cold. In winter, if the air is cold, one thing you can do is wear a scarf. The throat area becoming cold can allow it to become infected.

Olive leaves have been used for centuries for healing. Like many other medicines from ancient cultures, its efficacy is being proven by modern science.

Cardiovascular Health

Olive leaf extract is good for your heart health. Antioxidants fight cholesterol and help keep plaque from building up in your arteries. It is also helpful in lowering blood pressure. It assists with normal platelet aggregation, which helps prevent blood clots.

Other Benefits

Olive leaf extract can help fight viral infection, and boosts the immune system. It’s an ideal tonic for hard workers who push themselves every day and need a bit of support to help their body stay healthy. It contains over 400 per cent more antioxidants than the equivalent portion of vitamin C.

Olive Leaf Throat Spray Ingredients

Our olive leaf throat spray gives you fresh breath and helps keep a clean mouth. It also contains papaya fruit enzymes, sage leaf and marigold flower. A 5-step fermentation process with 8 probiotics is used on these herbs, so apart from all the aforementioned benefits, it also promotes good stomach health.

It also contains dried marigold flower, clove bud oil, peppermint oil, menthol oil, manuka honey and the probiotics acidophilus, L. casei, L plantarum, L.bulgaricus, L.fermenti, B.lactis, B.bifidum, and Saccharomyces cerevisiae.

For more information, check out our olive leaf extract page.

Olive Leaf Extract for Healing

Basic Information

Olive leaf extract, from the leaves of the olive tree, contains many healing properties that can help manage a variety of ailments. It’s not just the oil and fruit that is beneficial for your health. Olive leaf extract has been used as a medicine all over the world throughout history. The leaves are green with a silvery underside and they are 4 -10 centimetres in length. They have an astringent, bitter taste.

Active Components

Unprocessed olive leaves contain the antioxidants oleuropein and hydroxytyrosol, luteolin, rutin, caffeic acid, catechin, apigenin, and a range of other polyphenols and flavonoids. This includes oleocanthal. Olive oil and extract contains elenolic acid, which is also a signpost for the maturation of olives. Oleuropein, 10-hydroxyoleuropein, ligstroside, and 10-hydroxyligstroside are tyrosol esters of elenolic acid. It has one of the highest levels of antioxidants of a study of 55 medicinal herbs, giving it its signature bitter taste. It contains double the antioxidants of green tea extract and 400% more than vitamin C.

Health Benefits

Olive leaf extract is used to fight ageing, and as an immunostimulator (induces immune system activity). It is an antioxidant (a substance that fights free radicals and carcinogens), a cardio protective (helps preserve function and viability of cardiac muscle cell tissue subjected to ischemic insult or reoxygenation), a blood sugar regulator, an anti-inflammatory, and an antibiotic. It also lowers blood pressure, helps treat colds and flu, may heal cold sores and UTIs, helps manage cholesterol, lowers hypertension, and helps with fever. It acts as an antibacterial and antifungal agent.

Other Uses

Olive leaf extract is used in skin cream and other cosmetics.

Summary

As you can see, olive leaf extract has a wide range of benefits and applications, and has been appreciated for this throughout the ages. Here at Natures Naturals, we stock an olive leaf extract throat spray, which is a convenient and perfect guard against illness with a simple spray application. Check it out here.

The Power of Olive Leaf

The Olive Tree

The olive tree produces oil that’s known for its benefits as a healthy dietary fat, amongst other uses like lamp oil and soap.
Olive leaves have been used for healing since ancient times.
The olive tree has been cultivated by man for thousands of years. It grows to about 10 metres tall and possesses a gnarled trunk and oblong leaves. It can live for thousands of years.

Olive Leaf Properties

The most prominent healing property of olive leaf is oleuropein, an antioxidant. It also contains a variety of amino acids, beta-carotene, zinc, iron, vitamin C, chromium, and selenium. These elements all work together to bring you its healing effects.

Olive Leaf Extract

Olive leaf extract concentrates the beneficial components of olive leaf and creates a powerful medicine. It is an antimicrobial agent, which helps fight bacteria, viruses, fungi, and yeast. It reduces blood pressure by clearing the arteries. It lessens insulin resistance and increases glucose uptake. It reduces cholesterol and lessens LDL cholesterol oxidisation. It assists the immune system, is an anti-inflammatory, a diuretic, reduces fevers, and helps digestion.

Olive leaf extract may help improve flu and colds, tinea, angina, gout, oedema and fluid retention, diabetes, fevers, infections, candida, mouth ulcers, pharyngitis, and tonsillitis.

Natures Naturals Olive Leaf Throat Spray

Natures Naturals olive leaf throat spray is a good alternative to antibiotics in the beginning stages of a bacterial or viral infection. It’s best not to revert to antibiotics every time you get sick or the bacteria can gain a resistance to it. Our olive leaf spray also contains peppermint oil and menthol oil. It is a probiotic formula that helps you maintain a healthy digestive system. It also contains papaya fruit enzymes, sage leaf extract (Salvia officinalis), dried marigold flower (Calenda officinalis), clove bud oil, manuka honey, and the probiotics L. acidophilus, L.casei, L plantarum, L.bulgaricus, L.fermenti, B.lactis, B.bifidum, Saccharomyces cerevisiae.

You can find our olive leaf throat spray here. If you’re interested in learning more, visit our olive leaf information page.

What Are the Benefits of Bilberry?

Basic Information

Bilberries are the fruit of a small tree found in Europe and Asia, of the Vaccinium type, part of the Ericaceae family. There are several species of Bilberry, but the one most commonly referred to is Vaccinium Myrtillus. The berry is similar to a blueberry but darker in colour. It also has more of a tart taste, and contains more seeds than a blueberry, giving it a slightly grainy texture.

Health Benefits

The Bilberry has been used throughout the ages for a variety of health benefits. It has a very high antioxidant content. Antioxidants (e.g.: vitamin C or E) attack free radicals, helping your body maintain healthy cells. Bilberries also contain anthocyanosides, which helps your defence of diseases like cancer and Alzheimer. Anthocyanosides also help with circulation and blood vessel strength, and help with the oxidisation of cholesterol. This helps prevent blood clots. They also boost production of rhodopsin, which is a pigment that helps the eye adapt to light changes and boosts its ability to see in darkness. Anthocyanosides are also good for eye health.

Bilberries also contain tannins, which is an astringent (astringents cause contraction of skin cells and body tissue). Tannins are an anti-inflammatory which helps treat diarrhoea.

Bilberries help reduce the body’s glucose response after eating a meal high in sugar, which may help people with diabetes. If your diet is lacking in vitamin C, Bilberries are a good choice for an everyday supplement, not to mention the fact that they are delicious. They can also be used in jam and desserts like pies, or in smoothies or added to ice cream. If you can’t find them in your local health food store, we stock them in concentrated form.

If you feel you may benefit from the wide array of perks the bilberry offers, why not grab some of our capsules here.