woman doing crunches

How to Lose Weight

Have a Healthy Breakfast

A healthy breakfast is key to losing weight. You want to keep your metabolism up, and it is kick-started for the day when you eat breakfast. Avoid sugary cereals and go for whole grains instead. Protein is a must to give yourself a lasting energy hit that will see you through until lunch. Try some eggs or plain yoghurt (which you can spice up with some fruit). Don’t fall into the trap of sleeping for an extra ten minutes and skipping breakfast – we know it’s hard but if you want to lose weight, breakfast is essential.

Avoid Processed Foods

Go for fresh fruit and vegetables and whole grains, along with lean protein and healthy fats like macadamia nuts, coconut products, and avocados. Processed foods are high in salt (salt is a preservative).

Caffeine in Moderation

Some people say that coffee is bad for you, but it’s all about the amount you drink. One cup of coffee a day is a good thing – coffee and tea are natural diuretics and studies have shown that drinkers of coffee and tea burn more calories. Just don’t go overboard on them – try not to have more than 2 -3 cups of coffee a day, and don’t exceed 5 cups of tea per day. Coffee is also a good source of antioxidants and contains a range of healthy nutrients like vitamin B. Tea also contains antioxidants.

Avoid Sugar-laden Drinks

One of the biggest no-nos when it comes to weight loss is sugar-filled drinks. Soft drinks, sweetened coffee or tea, alcohol, and even juice contain a lot of sugar. They will make your metabolism sky-rocket and you will need to eat more to feel full. Also, alcohol makes it harder for your body to burn fat.

These steps combined with regular cardio exercise (sessions beyond the 45 minute mark will burn the most fat) will help you lose weight. Beyond that, healthy diet and exercise will make your body healthier and improve your quality of life.

If you want to support your body during high-impact training, we recommend taking Squalene. Here at Natures Naturals, we hope you’ve enjoyed today’s blog and found it informative. Thanks for reading!