Benefits Of Making Soups For Winter

Benefits Of Making Soups For Winter

vegetable soupWhen someone says soup, the first thing you think of is a comforting, hot meal for those cold winter nights. As well as being hearty and packed full of flavour, the health benefits of soup are well-known.Not only can you pack them with all your favourite vegetables, they are also very easy to make. There are literally thousands of recipes available online for you to try.

Some soups can have more health benefits than others, depending on what you put in it. Here are some suggestions of things you can put in your soups to give you an immune boost, helping the fight against cold and flu, weight gain and blood pressure.

Two almost-essential ingredients are garlic and onions. Known for their benefits as natural antibiotics, even inhaling them while cooking can help blocked sinuses. Garlic especially is anti-fungal and may help in lowering cholesterol.

Another excellent natural antibiotic is ginger. It is especially good for sore throats and aiding in digestive upsets.

The main base for any soup is vegetables. The more variance in colours, the more health benefits you’ll gain from it. Carrots, celery, mushrooms, potato, sweet potato, tomato…the list goes on. Adding herbs can also provide a flavour boost as well as many other health benefits.

We hope you’ve enjoyed this post on soup as a fantastic winter food. Why not go research some recipes today, or even create your own? If you still feel like you need an extra boost to your immune system, why not check out the wide variety of supplements in our store to see if any could help you. Contact us if you ever have any questions on our products, and we look forward to seeing you next time!

5 Foods To Boost Brain Power

5 Foods To Boost Brain Power

We are always looking for a bit of help to boost our concentration and memory. What we eat strongly ties in with how we feel and perform. Below is a quick list of fantastic foods you can eat to help your brain get through that work day or staff meeting.
  1. Caffeine – found in coffee, chocolate and energy drinks, it gives you a quick energy boost and can help you focus for a short period.
  2. Fish – full of Omega-3 fatty acids and an excellent protein for brain food.
  3. Dark Chocolate – an excellent anti-oxidant that also contains caffeine.
  4. Nuts – give you Vitamin E as well as being a good source of protein and good fats
  5. Fresh Fruit – contains glucose which is what is the main fuel for your brain. A piece of fruit can help memory and concentration.
Like everything, eat in moderation and reap the natural benefits of good food!

Healthy Salads

Many of us are trying to get into a better eating routine. Something that you can replace heavy, carbohydrate rich meals with is salad. Today, we’re going to share some awesome salad recipes with you.

Beetroot and Chickpea Salad

This salad for two has an awesome layered effect. Start with a layer of spinach leaves (about half a bag). Add some halved baby beetroot (1 can). Open a can of chickpeas, and drain the water. Add the chickpeas. Dice half a block of feta (Danish style goes nicely). Add the feta. This salad is so tasty it doesn’t need dressing but if you like you can add some mayo or aioli.

Greek Salad

This salad also serves two. Dice one long cucumber, and add it to a salad bowl. Take half a punnet of cherry tomatoes, and slice them in half. Add to bowl. Add some pitted black olives to taste (maybe a third of a jar). Add half a block of Greek style feta. Use some balsamic dressing to taste (a small splash should do). Toss the salad and serve.

Caesar Salad

This one’s a classic, and a little bit indulgent. Serves 2. Heat up some olive oil in a frying pan (medium heat). Add two bacon rashers and fry until crispy. Chop into small squares. Add to bowl.

Dice some lettuce (about four lettuce leaves should suffice). Add to bowl. Add a handful of croutons. Add a swirl of Caesar dressing, and sprinkle with grated Parmesan cheese, and toss. Enjoy your tasty treat!

Salads can not only help you lose weight but are also packed in fibre and antioxidants. Try coming up with your own recipes. You can use any vegetables you like, for example chopped or grated carrot, or roast pumpkin. The only limit is your imagination. Let us know what ideas you come up with! This blog is brought to you by Natures Naturals.

What does the Body Need for Nutrition?

There are many opinions about the best nutrition, but the truth is, the lifestyle you lead determines the nutrition you need.

Hard Worker

If you perform a lot of physical labour, you are going to need energy-rich foods. You will need protein and carbohydrates, so eating a fairly regular diet is fine for that lifestyle. This is not to say that you won’t need fruit and vegetables, because they supply your body with important fibre, vitamins, and minerals.

Other good sources of energy-dense foods are nuts, seeds, and dried fruit. The advantages to these foods is that they will not fill you up too much, while still giving you the energy you need to perform your work.

General Labour

If your lifestyle involves some physical activity, but not hard exertion, you’ll need to lower your carbohydrate intake slightly. Try replacing some carbs with protein-rich foods, and upping your vegetable intake. Some fats are fine, too, as they are an energy-rich food, but try to avoid saturated fats.

Light Work

If you don’t perform much physical activity, and spend a lot of time sitting (at a desk, for example), you will find you can get by on light foods like vegetables, fruit, salads, and small amounts of protein.

Summary

If you eat according to your own physical needs, you will find you feel healthier, and your weight won’t be difficult to manage. Something that you can do is get a blood test to see if you have any deficiencies or excesses in your diet, and tailor your food accordingly.

Many people make the mistake of eating large amounts of carbohydrates when they aren’t doing enough activity to use all that energy (a large amount of carbohydrates is what is considered a normal sized serving by most people who don’t realise how rich in energy carbs actually are), which can lead to weight gain, which in turn leads to a variety of health problems.

Try changing up your diet and see how you feel – and remember, fresh is best!

Here at Natures Naturals, we hope you’ve enjoyed this blog.

Light Foods

Diet is a much-discussed issue these days. There are many differing approaches to a healthy diet, and different people need different food. Did you know that a vegetable-based diet can give you everything you need to nourish your body?

Vegetable Nutrition

Vegetables actually contain enough protein and minerals to sustain you. We develop addictions to protein, carb, and fat rich foods. They taste good and are high in energy, but these foods can lead to health problems such as obesity, cardiovascular problems, and diabetes.

If you give a veggie diet a chance, and weather the cravings for richer food, you will find yourself feeling lighter and more full of energy. Another lesser-known fact is that herbs and spices come with their own health benefits.

Herbs and Spices

Turmeric has recently come into the spotlight for its memory enhancing properties, and it may even help keep away dementia. Garlic is known for its blood purification properties, and also its immune-boosting power.

Ginger is also an immune booster, not to mention very calming on the stomach.

Vegetable Meals

Veggies are easy to digest, and are full of antioxidants which help keep away nasty free radicals that can lead to cancer.

There are all kinds of dishes one can create with veggies, like soup, stir-fry, roast, salad, stew, casserole, smoothies, or even raw, for those of you who are feeling brave.

Other Light Foods

The occasional piece of fruit can give you a quick energy boost that will get you through the day, but fruit is high in sucrose and many fruits are acidic, so don’t rely on them as a staple.

A good food to balance out the quick energy boost of fruit is nuts. Nuts contain oils, protein, and minerals, and they take longer to burn off.

The Benefits

With this kind of diet, you won’t feel bloated, and you will find that you’re never behind the 8-ball, needing to burn off excess calories at the gym. There’s no point consuming energy-rich foods if you’re not living a lifestyle where you burn a lot of calories.

Even if you don’t choose to lose carbs and meat, adding more vegetables to your daily diet will be an improvement. If you’re looking for an overall health booster, try olive leaf extract – It has a wide range of powerful health benefits.

Here at Natures Naturals, we hope you’ve enjoyed this blog.

5 Superfoods to Boost Your Health

By now, we’ve all heard the buzzword “superfoods”. What are they, and do they really have the nutritional benefits they’re touted to have? At Natures Naturals, we thought this was worth looking into.

Kale

Kale is a spinach-like green vegetable that has many nutritional benefits. It is high in iron, fibre, calcium, vitamin K, and chlorophyll, and is an alkaline substance. Alkaline foods help keep your stomach calm, and lower your body’s acid levels, which helps your organs to run healthily.

It contains many other beneficial vitamins and minerals. Kale is great in salads and vegetable sauces. When fried, it turns quite crispy and is delicious, but you lose some of its healthy qualities and add fat.

Chia

Chia is a small seed that was cultivated by the Aztecs in ancient times, being one of their primary sources of carbohydrates. It contains a high level of omega 3, which is good for your heart and brain health (not to mention your joints, skin, nails, and hair). It also contains B vitamins, zinc, magnesium, iron, calcium, and more.

Goji Berries

Goji berries are a small Asian fruit that is most commonly consumed dried, similar to raisins. Goji juice and wine is also available. It can be brewed as a tea. It contains very high levels of vitamin C, which is an antioxidant. Antioxidants are great for your body, as they fight free radicals (free radicals are known to cause illnesses such as cancer).

They also have a mild laxative effect (being very high in fibre), so one should only consume about a handful of goji berries per day. They contain high levels of protein, copper, potassium, vitamin A, iron, and more.

Macadamia Nuts

Macadamia nuts are one of the most nutrient-rich nuts, containing a high level of natural monounsaturated fat (the good kind – can lower cholesterol), thiamine, vitamin B6, protein, magnesium, manganese, fibre, and more.

Olives

Olives and olive related products are another great health source. They are high in antioxidants, have anti-inflammatory properties, and are known to be good for your circulatory system and brain.

Conclusion

Although we’ve listed some examples of truly healthy superfoods above, remember that most natural foods are high in nutrients, and a balanced diet doesn’t need to focus on superfoods.

The term isn’t really a bad thing, as it has helped bring attention to some very healthy food sources, and it has inspired people to consume the foods that have the specific nutritional properties that they need.

5 Sources of Healthy Fats

For a long time, fatty foods have gotten a bad rap, being blamed for cardiovascular disease and other ailments – but recent research has shown that some fats are good for us. A lot of people go on low fat diets, and end up consuming a lot of carbohydrates, which can contribute to weight gain. Carbohydrates are essentially sugars, and they take a lot of activity to burn off.

At Natures Naturals, we’ve compiled a list of foods containing good fats that you should get more of.

Avocados

Avocado is one of the best sources of natural fat. They contain monounsaturated fat, protein, vitamin E, and folate. Plus, you have the added benefit of knowing that some of the nasties that come with animal fat (chemicals like added hormones) aren’t in there.

Coconut Oil

Coconut oil is another great natural source of fat. It contains both polyunsaturated and monounsaturated fats, and antioxidants. It shouldn’t be consumed in excess, though, as polyunsaturated fats can be harmful if consumed regularly.

Coconut oil can add a great flavour to desserts and curries, and it can be applied directly onto hair and skin to improve its condition.

Nuts

Nuts contain healthy oils, which are a great source of protein. They also provide your body with important minerals.

Omega 3

Fats containing omega 3 (like from fish) are good for your brain and cardiovascular health. It’s important to balance omega 3 with the other omegas, 6 and 9. A great balanced source of omegas is flaxseed oil, and it has the added benefit of being vegetarian.

Olive Oil

Olive oil is another source of fat that is great for your health. Go for the extra virgin type, as it is less refined and contains more of the olive’s natural healthy properties like a high level of antioxidants. Olive leaf products are also great for your overall health.

We hope this guide helps you make your diet that little bit healthier, and to dispel some of the myths surrounding fats.