Benefits Of Making Soups For Winter

Benefits Of Making Soups For Winter

vegetable soupWhen someone says soup, the first thing you think of is a comforting, hot meal for those cold winter nights. As well as being hearty and packed full of flavour, the health benefits of soup are well-known.Not only can you pack them with all your favourite vegetables, they are also very easy to make. There are literally thousands of recipes available online for you to try.

Some soups can have more health benefits than others, depending on what you put in it. Here are some suggestions of things you can put in your soups to give you an immune boost, helping the fight against cold and flu, weight gain and blood pressure.

Two almost-essential ingredients are garlic and onions. Known for their benefits as natural antibiotics, even inhaling them while cooking can help blocked sinuses. Garlic especially is anti-fungal and may help in lowering cholesterol.

Another excellent natural antibiotic is ginger. It is especially good for sore throats and aiding in digestive upsets.

The main base for any soup is vegetables. The more variance in colours, the more health benefits you’ll gain from it. Carrots, celery, mushrooms, potato, sweet potato, tomato…the list goes on. Adding herbs can also provide a flavour boost as well as many other health benefits.

We hope you’ve enjoyed this post on soup as a fantastic winter food. Why not go research some recipes today, or even create your own? If you still feel like you need an extra boost to your immune system, why not check out the wide variety of supplements in our store to see if any could help you. Contact us if you ever have any questions on our products, and we look forward to seeing you next time!

Drinking Tea – The Health Benefits

Drinking Tea – The Health Benefits

health benefits tea Tea leaves are an amazing plant! Whether you want black tea, red tea or green tea, each type has a myriad of benefits to your health and well-being. Today’s health blog by Nature’s Naturals is a brief look at some of the noted positives of drinking tea regularly.

  1. Contains antioxidants, which help your body fight germs and other nasties.
  2. Less caffeine than coffee. While it will give you a boost, you won’t come down from it so quickly.
  3. Helps with hydration, primarily due to the water content you add when making up the tea.
  4. Helps keep you calm
  5. Lowers stress levels
  6. Can help with headaches, nausea, general irritability
  7. Can reduce the risk of heart attacks and stroke
  8. Can help strengthen your teeth and bones due to containing calcium and fluoride.
  9. Can help protect against heart disease
  10. Can help lower blood pressure
  11. Can help lower cholesterol
  12. Can help with digestion after meals
  13. Can increase metabolism
  14. Contains hardly any kilojoules or sugar, unless you add it to your brew
  15. Can help skin complexion
  16. Lower blood sugar levels

We hope you’ve enjoyed reading about some of the most common benefits of drinking tea. Why not go boil the kettle now, sit back and have a look at some of the other products and information we have. As always, you can contact us any time with questions you have, and always check with your doctor before taking any non-prescription products.



Make Your Own Natural Cleaning Spray

Make Your Own Natural Cleaning Spray

 Cleaning is an everyday part of life for most people. Even if you don’t need to do a deep clean of your house very often, there are always some places that require daily attention. Kitchens and bathrooms are the top 2, due to the nature of these areas.

Buying cleaning products can add up, and some can have extremely harsh chemicals in them. We are all about a natural lifestyle, so Nature’s Naturals thought we’d give our readers a cheap, natural and easy recipe for a cleaning spray that is perfect for everyday light cleaning tasks.

You will need:

1 x Refillable Spray bottle, can usually be found in the laundry or garden section of the supermarket

4 cups of hot water

1/2 cup white vinegar

1/2 cup dishwashing detergent

4 tsp Borax (found in laundry section of supermarket)

A few drops of essential oil if you choose



Combine all ingredient into a large container and stir. Hot water is essential to dissolve the borax thoroughly. Top up with tap water if needed, once dissolved. When it’s cooled down, pour in to the refillable spray bottle for immediate use. You can store the remaining solution in an airtight container.

This spray is safe to use on all hard surfaces such as benches, cupboards and sinks.


Alternate Uses For Honey

Alternate Uses For Honey

 Bees are amazing, they really are. The hives produce honey to eat and beeswax/honeycomb for cosmetic use. They also provide propolis. Bee propolis is also well-known for it’s fantastic healing and immune-boosting properties. You can find out more about this by clicking on propolis information.

Today’s article is focused on honey and the many alternate uses it has apart from being eaten. Like propolis, the honey itself is known for its beneficial properties. Honey can also have many other uses, including medicinal, cosmetic and healing. The team at Nature’s Naturals thought we’d outline a few for you.

Make your Own Lip Balm

By mixing honey, beeswax and almond oil together and setting it in a small pot, you will have a long-lasting, tasty lip balm.

Hair conditioner

After shampooing your hair, put some honey on the ends and leave for 5 minutes. Rinse out with warm water for soft, silky hair.

Add to Tea

Adding a spoonful of honey to your tea will sweeten it up without the need for sugar.  Honey tea is excellent for a sore throat if lemon is added too.

Make a Facial Mask

Mixing honey with ground nut shells and lemon juice will make a natural exfoliating face scrub. It will soften your skin and cleanse it as well.

Add to an Alcoholic Beverage

Add honey to a gin or vodka cocktail with soda will give it a hint of flavour.

Put on Scrapes or Cuts

The anti-bacterial properties of honey will assist in healing minor wounds and abrasions.

Add to a Fruit Salad

Drizzling honey over fresh fruit will make a delicious, sweet dressing. You can also add yoghurt.

Use as a Moisturiser

Mixing honey with herbs will make a beautiful scented moisturiser for your skin.


We hope you’ve enjoyed this information on other uses for honey.





Sunscreen Warning – Have You Used This Brand?

Sunscreen Warning – Have You Used This Brand?

Everybody wants to have fun in the sun! It is so important to make sure any skin exposed to the harsh rays of the sun is protected. A water-resistant, SPF50 sunscreen applied every 2 hours is considered the ideal way to do this. Unfortunately, for whatever reason, sometimes things go wrong. Recently a family experienced this when their young baby received chemical burns from a popular brand of sunscreen. This sunscreen is specifically formulated for young children. The link to that story is here. What is more of a worry is that this is not the first incident that has occurred with this sunscreen.

The team at Nature’s Naturals urges you to make sure to cover up when you are in direct sunlight. A hat and sunglasses are also essential sun wear. Don’t forget to use a reputable sunscreen and at any sign of burning, make sure you get out of the sun as soon as possible.

Happy Australia Day!

Happy Australia Day!

 The team at Nature’s Naturals hope you all have a safe and enjoyable long weekend! It’s going to be a big year ahead with new products and information on the health industry. As the number 1 supplier of Bee Propolis information and Squalene health benefits, we will be sure to let you know of any developments in these areas as well as others! Contact us any time with any questions or for more information.

Health Expo Coming Up!

Health Expo Coming Up!

health expo sydney news

At Nature’s Naturals, your good health is our primary concern. If you are interested in finding out about the new innovations and products dedicated to keeping you healthy, then the Health Expo in Sydney is for you!! It is advertised as so much more than your average Trade Fair, covering a broad range of areas.

Held in Darling Harbour on the 29th-30th April, there is sure to be something of interest. You can check out more info at the Health Expo What’s On website here.

We hope this event notice has been of interest to you! As always, if you have any questions about the products we have, feel free to contact us any time!

Squalene – What Is It and Why Would I Try It?

Squalene – What Is It and Why Would I Try It?

 Have you ever heard of Squalene health benefits mentioned in passing and wondered what it was and what it could do for you? In short, it is a liquid stored in a shark’s liver, that like most animal by-products, can contribute to good health in humans.

Nature’s Naturals has produced an information sheet on Squalene Health Benefits, you can check it out here.

We are also giving 10% off this week on our range of squalene products. Just select which product you want, and then contact us to apply the discount. It’s that simple!

5 Foods To Boost Brain Power

5 Foods To Boost Brain Power

We are always looking for a bit of help to boost our concentration and memory. What we eat strongly ties in with how we feel and perform. Below is a quick list of fantastic foods you can eat to help your brain get through that work day or staff meeting.
  1. Caffeine – found in coffee, chocolate and energy drinks, it gives you a quick energy boost and can help you focus for a short period.
  2. Fish – full of Omega-3 fatty acids and an excellent protein for brain food.
  3. Dark Chocolate – an excellent anti-oxidant that also contains caffeine.
  4. Nuts – give you Vitamin E as well as being a good source of protein and good fats
  5. Fresh Fruit – contains glucose which is what is the main fuel for your brain. A piece of fruit can help memory and concentration.
Like everything, eat in moderation and reap the natural benefits of good food!

Tips to De-Stress

It’s stressing to destress.

So it’s that time of the year with holidays around the corner yet due dates right in your face. Things will be getting heated as you go and do the holiday shopping, planning parties and all that other fun stuff. However, that fun stuff comes with a few problems which cause stress.

Here are a few tips to help destress in these holiday months.

  1. Be basic and stay positive, look at those inspirational posts and get yourself in a fantastic mood.
  2. Exercise, get up from your desk and go for a 10-minute walk to calm yourself down.
  3. Step away from all of your electronics. Yes, that means put the phone down and leave the TV alone.
  4. Buy yourself a snack. Be mindful of what snack, since you’ll want to stay away from the sugary foods since that will be what you will eat over the holidays.
  5. Try Yoga. Google some stretches that you can do at home and use those stretches take your mind off things.
  6. Try listening to music and dancing along.

There are dozens of ways to destress but you need to find the one that suits YOU. Only YOU can find that method.