Antioxidants are found in a wide variety of foods. They have some awesome health benefits which we will be discussing today.
Vitamin C is one of the most prominent antioxidants around. It is found in most fruits and vegetables. The grapefruit has a high level of antioxidants which could explain why you feel so refreshed after having one.
Apart from being a free radical scavenger, vitamin C helps build and repair cells in your body. When a cell becomes oxidised, it can cause a chain reaction and oxidise other cells, and this can lead to serious health complications like cancer. An antioxidant restores a cell to its healthy state, so this is why we need to eat fruit and vegetables. It can help prevent a range of illnesses.
Other foods with high levels of vitamin C are oranges, capsicum, kiwi fruit, guava, strawberries, kale, broccoli, carrots, and Brussels sprouts.
Vitamin C also helps your body produce white blood cells, which boosts your immune system. It is also claimed that a diet high in vitamin C can reduce the risk of major brain injuries like stroke.
Vitamin A is also an antioxidant. Vitamin A helps keep your brain and skin healthy. It can also help you maintain healthy eyes. It can help build healthy bones, and boost your immune system. Vitamin A can be found in a range of foods including eggs, milk, orange/yellow vegetables like pumpkin, and green vegetables like spinach. It can also help prevent infections of the digestive system, respiratory system, and urinary tract.
Vitamin A is important for overall bodily health in a number of ways, so it’s important that your diet is high in fruit and vegetables to prevent illness. Having lots of fruit and vegetables in your diet also helps you stay fuller for longer and keeps your digestive system healthy. There are also supplements you can take to boost your antioxidant levels like squalene. Here at Natures Naturals, we hope you’ve found this blog informative and helpful.