Entries by agile

How to Stay Healthy

In a fast-paced world, it’s often hard for us to stick to our health regimes. That’s why in today’s post we’re going to discuss how to stay healthy during a busy life. Morning Time We live by routines so sometimes the only way to stay healthy is to incorporate your healthy practices into your routine. […]

Quitting Smoking

One of the worst things you can do for your health is smoke. You might want to quit smoking and be wondering how to go about it. Health Effects Smoking causes a huge range of diseases because it is so carcinogenic. Cigarette smoke causes free radicals in the body that can lead to cancer. Other […]

Staying Healthy During Winter

Sometimes in winter we can let go of our health regime and be a little slack. You might use the excuse “it’s raining, I can’t go jogging”, or “I can’t eat a salad, I need some hot food”. We know what it’s like to lose motivation during winter, but rest assured – there’s ways to […]

The Benefits of Antioxidants

Antioxidants are found in a wide variety of foods. They have some awesome health benefits which we will be discussing today. Vitamin C Vitamin C is one of the most prominent antioxidants around. It is found in most fruits and vegetables. The grapefruit has a high level of antioxidants which could explain why you feel […]

Healthy Salads

Many of us are trying to get into a better eating routine. Something that you can replace heavy, carbohydrate rich meals with is salad. Today, we’re going to share some awesome salad recipes with you. Beetroot and Chickpea Salad This salad for two has an awesome layered effect. Start with a layer of spinach leaves […]

Healing Powers of Propolis

Propolis is not that well-known these days, but actually has an extensive history as being used as a healing medicine. Ancient Egyptians and Greeks used it for a multitude of purposes, and as a general health tonic. What can Propolis do for Me? Propolis has a range of health benefits. It is a natural antibiotic […]

Properties of Squalene

Squalene, otherwise known as omega 2 (omega 2 is more complete and beneficial than omega 3), is a healthy supplement you can take that provides a whole range of health benefits. What Does Squalene Do? It is a powerful antioxidant that restores free radicals into healthy cells. For this reason, it is known for its […]